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Archive for January, 2014

Workout Supplements: How Do They Help?

Workout Supplements: How Do They Help?

You’ve been struggling to achieve the look you want. Maybe you’ve been struggling to achieve the weight you want. Despite working out consistently, you’ve got good energy but you don’t have good results. If that describes your view of workout life right now, then something is missing. It could be a number of things, which means having the knowledge about how workout supplements work to help the body could be the last missing piece of the puzzle.

There Are Two Main Workout Supplements

workout-supplementsYou can take supplements before you workout to get your body kickstarted into action.

You can take supplements after a workout to help your body recover. Experts say both of these are good because they can enhance the workout itself, but good workout supplements target the body’s mechanisms as you’re working out so that you can maximize each repetition.

That means you’ve got two areas upon which to focus when it comes to finding beneficial supplements to help each workout:

  • Testosterone boosters
  • Growth hormone boosters

There are a number of reasons why your hormones could be out of sync with your body. As humans age, their bodies naturally produce less hormones that encourage a better workout. You could be eating a diet that is high in carbs, especially sugars. Even using specific soaps can alter the hormone makeup that your body has! That’s why making sure your body is operating at its maximum potential is so critical.

What About Growth Hormone Supplements?

Human growth hormone does what its name implies: it encourages the cells in the body to grow or regenerate. This also declines over time and is one of the contributors to the outward aging process. Your body won’t react to growth hormone by building muscle or burning fat, but you will be able to increase your recovery times and be able to workout more often because of what these supplements can trigger your body to do.

So why choose hormone supplements instead of utilizing synthetic hormones? There is much less risk associated with supplements. Instead of adding additional hormones to your body to potentially create another imbalance to the other extreme, you’re encouraging your body to keep hormone levels chugging along at their natural rate. When you’ve got the right production of hormones, you’ll be able to target your workouts in a much more effective way.

Why Is This Focus Needed?

muscle-massYour body recovers from a workout naturally by repairing or regenerating the tissues that you’ve torn during the exercises that you’ve been doing. This is how added muscle mass and strength are generated through exercise! The repair of the tissue corresponds with the level of strength and size that your body determines is needed. Best workout supplements encourage this process so that the results are maximized after every workout.

This synthesis process has a lot of variables, but there is one thing that remains a constant: with supplements helping your body remain at peak performance, your body can do what it was designed to do during every workout.

A Crash Diet: Is It Healthy?

A Crash Diet: Is It Healthy?

There are several crash diets on the market today. Some offer you the chance to lose up to 10 pounds in as little as 48 hours. Over time, juicing fasts and other liquid-based crash diets can help people lose upwards of 40 pounds in just 30 days. Whether it is for the beach, a wedding, or just for general health, these dieting options often seem like a great way to lose weight fast.

Crash-dietBut are they healthy?

That’s what is up for debate.

Losing Weight Has An Immediate Impact on Blood Pressure

For every 5 pounds of weight that you lose through dieting, it is estimated that you can lower your blood pressure by up to 10 points. That means if you can lose 20 pounds of weight when you’re overweight, you can reduce your blood pressure from hypertension levels. This reduces your risk of suffering from heart disease and other coronary and circulatory issues later on in life, especially if you can maintain that weight.

It’s not just the circulatory system that benefits from weight loss. When you weigh less, your body requires less insulin to turn your food into the sugars it needs to operate. Less insulin means less work for the pancreas and your digestive tract, which creates healthier conditions throughout the body. This is why you tend to have more energy throughout the day when you’ve dieted successfully!

Losing Weight Too Fast Can Have Serious Consequences

When you are losing weight fast, your body is consuming stored reserves that it has saved as a resource. These reserves, which are fat and muscle tissues, release ketones into your blood stream when they are consumed. Have you ever had the taste of a copper penny in your mouth when you were hungry? That’s your body consuming resources. Too many ketones and your blood won’t have enough oxygen to circulate throughout your body. That’s why long-term water fasting can create dangerous imbalances!

You might also experience:

  • dizziness,
  • trouble sleeping, or
  • generalized weakness.

Fast weight loss also tends to add more calcium components into your body’s system. This calcium is filtered out of your body and generally takes the form of gallstones. Although most gallstones can pass through your system without incident, some can become bigger and get stuck. This creates an infection and the gallbladder can actually die. Any inflammation in the gallbladder is considered a medical emergency and crash dieting is one of the leading causes of gallbladder formation.

Are the Risks Worth the Reward?

weight-loss-riskThat’s a decision that everyone must make on their own. For some people who are medically obese, the excess weight is more of a medical emergency than the concerns of a crash diet. For others, a slower weight loss makes more sense because that limits the risks involved. In most cases, a safe weight loss is considered to be a maximum of two pounds per week. With exercise and better eating, however, many people may experience more dramatic weight decreases in the first weeks of a lifestyle change.

Crash dieting may have some benefits, but it also has some risks. Weigh them both and speak with your doctor if you have concerns about your diet.