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Archive for category: Masculinity

Workout Supplements: How Do They Help?

Workout Supplements: How Do They Help?

You’ve been struggling to achieve the look you want. Maybe you’ve been struggling to achieve the weight you want. Despite working out consistently, you’ve got good energy but you don’t have good results. If that describes your view of workout life right now, then something is missing. It could be a number of things, which means having the knowledge about how workout supplements work to help the body could be the last missing piece of the puzzle.

There Are Two Main Workout Supplements

workout-supplementsYou can take supplements before you workout to get your body kickstarted into action.

You can take supplements after a workout to help your body recover. Experts say both of these are good because they can enhance the workout itself, but good workout supplements target the body’s mechanisms as you’re working out so that you can maximize each repetition.

That means you’ve got two areas upon which to focus when it comes to finding beneficial supplements to help each workout:

  • Testosterone boosters
  • Growth hormone boosters

There are a number of reasons why your hormones could be out of sync with your body. As humans age, their bodies naturally produce less hormones that encourage a better workout. You could be eating a diet that is high in carbs, especially sugars. Even using specific soaps can alter the hormone makeup that your body has! That’s why making sure your body is operating at its maximum potential is so critical.

What About Growth Hormone Supplements?

Human growth hormone does what its name implies: it encourages the cells in the body to grow or regenerate. This also declines over time and is one of the contributors to the outward aging process. Your body won’t react to growth hormone by building muscle or burning fat, but you will be able to increase your recovery times and be able to workout more often because of what these supplements can trigger your body to do.

So why choose hormone supplements instead of utilizing synthetic hormones? There is much less risk associated with supplements. Instead of adding additional hormones to your body to potentially create another imbalance to the other extreme, you’re encouraging your body to keep hormone levels chugging along at their natural rate. When you’ve got the right production of hormones, you’ll be able to target your workouts in a much more effective way.

Why Is This Focus Needed?

muscle-massYour body recovers from a workout naturally by repairing or regenerating the tissues that you’ve torn during the exercises that you’ve been doing. This is how added muscle mass and strength are generated through exercise! The repair of the tissue corresponds with the level of strength and size that your body determines is needed. Best workout supplements encourage this process so that the results are maximized after every workout.

This synthesis process has a lot of variables, but there is one thing that remains a constant: with supplements helping your body remain at peak performance, your body can do what it was designed to do during every workout.

Workout Supplements: Weighing Benefits vs. Side Effects

Workout Supplements: Weighing Benefits vs. Side Effects

The benefits of taking workout supplements are clear and proven: by increasing your body’s energy levels, you can workout longer and harder. You can recover more quickly. Your body can regenerate tissues rapidly for added strength and even added mass!

The one variable that comes with workout supplements are the side effects that they sometimes bring. Not everyone experiences side effects, but some people do.

That means there is the potential need to weigh the benefits of the supplements against the side effects that may be experienced. Let’s take a look at what you might be looking at if you’re starting to use workout supplements.

supplements-side-effects

Any Supplement Can Provide a Negative Side Effect When Abused

The first consideration to make is that taking overdoses of a supplement won’t help your body go beyond its peak performance. You have a maximum that just can’t be exceeded!

When you take too much of a supplement, any supplement, there is a strong possibility that you’ll experience a negative side effect. You can even get diarrhea from just taking too much Vitamin C during the day!

For guys, one of the most popular workout supplements to take is a testosterone booster. Having higher levels of testosterone in the body can often lead to:

  • acne development,
  • hair loss,
  • enlargement of the prostate, and
  • atrophy of the testicles.

These side effects are most often associated with steroids and synthetic hormone boosters, but workout supplements can provide these as side effects to a lesser extent as well. The other issue to consider is that if you’re taking a supplement to create more free testosterone, your body could decide to convert this into estrogen instead, which creates a whole new set of problems.

What About Supplements That Increase Energy?

From creatine to caffeine, one of the key components of a good workout is to have the right amount of energy to complete it. These energy creation supplements can stimulate the body to have additional energy, but some people may experience a shortness of breath, heart palpitations, tremors, and higher blood pressure. These work because they affect the adrenal glands and increase the amount of adrenaline that your body produces in a short-term period.

With creatine and caffeine especially, there are also side effects associated with them that are related to dehydration. Stimulants also work to purge water from your body, so if you’re not rehydrating yourself appropriately, you can develop muscle cramps, unusual fatigue, stomach cramps, and nausea. Whenever you take a stimulant, especially in a high dose, try to drink at least 16 ounces of water with it to reduce the risks of these side effects.

Although there can be side effects, many of them are brief, temporary, and considered by many to be worthwhile because of the benefits that they receive in a workout. Only you know your body and only you can determine the levels of stress that can be endured. Take workout supplements based on their instructions, evaluate your body’s reaction to them, and if side effects become bothersome you can limit their use. The benefits often outweigh the side effects – but that’s a choice you’ve got to make.