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Workout Supplements: How Do They Help?

Workout Supplements: How Do They Help?

You’ve been struggling to achieve the look you want. Maybe you’ve been struggling to achieve the weight you want. Despite working out consistently, you’ve got good energy but you don’t have good results. If that describes your view of workout life right now, then something is missing. It could be a number of things, which means having the knowledge about how workout supplements work to help the body could be the last missing piece of the puzzle.

There Are Two Main Workout Supplements

workout-supplementsYou can take supplements before you workout to get your body kickstarted into action.

You can take supplements after a workout to help your body recover. BestWorkoutSupplements.net says both of these are good because they can enhance the workout itself, but good workout supplements target the body’s mechanisms as you’re working out so that you can maximize each repetition.

That means you’ve got two areas upon which to focus when it comes to finding beneficial supplements to help each workout:

  • Testosterone boosters
  • Growth hormone boosters

There are a number of reasons why your hormones could be out of sync with your body. As humans age, their bodies naturally produce less hormones that encourage a better workout. You could be eating a diet that is high in carbs, especially sugars. Even using specific soaps can alter the hormone makeup that your body has! That’s why making sure your body is operating at its maximum potential is so critical.

What About Growth Hormone Supplements?

Human growth hormone does what its name implies: it encourages the cells in the body to grow or regenerate. This also declines over time and is one of the contributors to the outward aging process. Your body won’t react to growth hormone by building muscle or burning fat, but you will be able to increase your recovery times and be able to workout more often because of what these supplements can trigger your body to do.

So why choose hormone supplements instead of utilizing synthetic hormones? There is much less risk associated with supplements. Instead of adding additional hormones to your body to potentially create another imbalance to the other extreme, you’re encouraging your body to keep hormone levels chugging along at their natural rate. When you’ve got the right production of hormones, you’ll be able to target your workouts in a much more effective way.

Why Is This Focus Needed?

muscle-massYour body recovers from a workout naturally by repairing or regenerating the tissues that you’ve torn during the exercises that you’ve been doing. This is how added muscle mass and strength are generated through exercise! The repair of the tissue corresponds with the level of strength and size that your body determines is needed. Workout supplements encourage this process so that the results are maximized after every workout.

This synthesis process has a lot of variables, but there is one thing that remains a constant: with supplements helping your body remain at peak performance, your body can do what it was designed to do during every workout.

Do You Suffer From a Weak Erection?

Do You Suffer From a Weak Erection?

It’s a guy’s worst nightmare. There you are, getting ready to have some awesome sex, and that normally ramrod hard dick is less of a woody and more of a chubby. You can still achieve penetration with a chubby, but let’s be real here: awesome sex doesn’t generally happen when you’ve got a weak erection. You can achieve an orgasm, but you can’t truly maximize the sexual experience! What is going on when you can pitch a tent to its maximum height? Can it be fixed?

weak-erection

For Most Guys, a Weak Erection Means a Blood Flow Problem

When you get aroused, your erection forms because blood is flowing toward the sensitive tissues of your dick because you’re excited about the prospects of getting laid. As the blood pumps through these tissues, it literally gives power to your erection. The stronger the blood flow through your dick, the more powerful your erection is going to be!

Blood flow can be affected by a number of medical conditions, including:

  1. low blood pressure
  2. high blood pressure
  3. diabetes

Sometimes it is simply a biological function that is causing the weak blood flow, causing a guy to fall into an ambiguous category of erectile dysfunction. If there is a medical issue, the weak erection problem will clear up when the medical issue is resolved. If there is dysfunction involved, you may need to look toward other methods of help.

what-can-helpIf I Can’t Get It Up, How Can Something Else Help Me?

What helps your weak erection is a modification to the blood flow. You can do this in a number of different ways, from supplements that can help to improve your circulatory system to assistive devices that will literally pull blood into your dick and then keep it there. Some of these methods may not be as good as having a naturally hard erection, but if you can’t have sex now and you could have sex later on, which option is better?

For permanent help with a weak erection, finding a good ongoing treatment method is going to be your best solution. Some men might need medication to encourage the blood flow issue so that their erection can be rock hard once gain. Other guys might need to focus on their diet, perhaps some extra exercise, or work on lowering their blood sugar.

The bottom line is this: the more control you have over your body, the better your erection is likely to be.

Are You Ready To Solve Your Weak Erection Issues Today?

Every guy is biologically different, which means your treatment protocol needs to be individualized for it to be successful. If you’ve always had a hard erection, but now you don’t, then a trip to the doctor might be in order to rule out anything more serious.

If it has been an ongoing issue and there’s no serious issue, then utilizing the ideas above can help you find the right solution to your problem. Get back that hard erection and start having great sex once again!

Do You Really Need a Big Dick?

Do You Really Need a Big Dick?

For a lot of guys, the idea of having a big dick is one that would solve a lot of their problems. There is greater confidence that a guy has when his dick is bigger. There’s the idea that a guy is more attractive to a potential partner. Sex becomes better because a guy can give and get more pleasure. There’s also the fact that the larger size makes a man feel more dominant!

happy-couple

There’s still one question that needs to be asked: do you really need a big dick?

Some Say the Answer Is No, But Maybe You Do!

There are some guys who want a bigger dick just for the fact that they have a medical condition that is called “micro penis.” It’s a fitting description: it is diagnosed when a guy has an erection that measures less than 3 inches in size. If you’re bigger than 3 inches, then say a little prayer or thank Mother Nature or whatever it is you do because guys are diagnosed with this condition every day.

So let’s say your dick isn’t a micro penis, but it isn’t a majestic 7 or 8 inches in size when fully erect. Maybe you’ve got a skinny dick that would benefit from more girth in your opinion? When you look at information about the size of your dick, you can pretty much sum up all of the advice into three basic categories:

  • Your partner doesn’t care about the size of your dick, so your shouldn’t either.
  • It is medically dangerous to try to make your dick bigger.
  • There is no proven way to make a dick become bigger because if there were, the person who invented it would become a billionaire overnight.

What if there is a way to get a big dick safely, effectively, and reliably? What if you could add 1 inch, 2 inches, or even more to the size of your dick? If you’re not confident because the size of your dick bothers you, then maybe you do need to seek out some help to increase the size of your dick.

If There Aren’t Proven Methods, Then What Can Be Done?

The issue here is how you define “proven.” From a medical standpoint, proving a concept requires years of medical research, clinical experimentation, and long term follow-up in order to provide evidence of an effect. The research that has been done on penis enlargement has been in clinical settings, but not on a large scale. It is a recent field of medical study, so there aren’t long-term results to chart. To the medical professional, this means nothing has been proven.

bigger-dickFrom that perspective, hesitation is completely understandable! For a guy looking to get a bigger dick, however, there is a lot of information outside of the marketing gimmicks that are everywhere on the internet that show facts that have occurred instead of promises. By looking at BiggerPenisPills.org, you’ll see that by using an effective method of penis enlargement, you’ll see an average growth of about an inch. Many guys can see upwards of 2 inches! Some guys see very little growth – hence the average.

If you want a big dick, you won’t be able to know how big it can be until you try to increase its size. Choose a safe method, perform your due diligence, and find the method that will have the best potential to give you your confidence back.

How To Use Raspberry Ketones In Your Diet

How To Use Raspberry Ketones In Your Diet

raspberry-ketone-dietRaspberry ketones are thought to absorb and repel some of the fat in the foods that are eaten every day. Even though they are put together into a supplement for easy use, there are other places where these molecules are found. It’s not just in raspberries either! You can find them in:

  • cranberries,
  • blackberries, and
  • other fruits that are in this family.

Because these molecules help to flavor the fruit, scientists learned long ago that by isolating and then multiplying these molecules, they could be added to foods to increase their flavors and scents. Today you’ll find these molecules in everything from raspberry candies and yogurt to soap! To use them properly in your diet, there are a few things you should consider – http://www.raspberryketonediet.org.uk.

Do Raspberry Ketones Create Harmful Proteins?

In a 2010 study, researchers discovered that large amounts of this supplement in excess of what one would normally get through a normal diet caused the body to produce a specific protein from fat tissues called adiponectin. Although this occurs naturally in anyone, it is more commonly found in people who have been diagnosed with Type 2 diabetes. Limiting your intake to the recommended doses is therefore critically important.

It is true that the FDA has classified these molecules as GRAS, or generally recognized as safe. The evaluation, however comes from the fact that the average person consumes 2 milligrams of raspberry ketones per day. The average supplement, on the other hand, contains 100 milligrams, or 50 times the average amount.

Do Ketones Lower Blood Sugar?

Raspberry-KetonesOne of the curious side effects of raspberry ketones is the fact that although they can emit a somewhat harmful protein like is seen in some diabetics because of high blood sugar, a natural side effect of taking this product is that it lowers blood sugar.

It is so common that it will lower a person’s blood sugar that anyone taking medication to artificially lower blood sugars should be monitored closely by their doctor.

For those that qualify as pre-diabetic, however, this supplement, when mixed with a little more exercise and a better diet, could help to stabilize a metabolism. It is also been shown to be very similar to capsaicin, a component found in hot peppers that is known to be an effective anti-inflammatory and metabolism booster. On the other hand, it has also been shown that it can negatively interact with prescriptions for high cholesterol and heart rate regulation.

Is it a good product to take? It could be.

Supplements tend to react different for people based on the individualized nature of humanity, so what works incredibly well for one person may have no effect for someone else. If you’re looking for an edge in your dieting efforts or work toward becoming healthier overall, however, raspberry ketones could be just the thing you’ve been looking to find!

Are There Hair Removal Side Effects To Consider?

Are There Hair Removal Side Effects To Consider?

When you enter the bedroom to have a good time, are you afraid to take off your shirt because of the body hair that you have? For guys especially, back hair can grow in just as thick as their chest hair or even the hair on the top of their head!

This causes many guys to look for hair removal options so they can have smooth skin and a clean appearance, but could these hair removal efforts be causing some unwanted side effects?

Let’s take a look at what risks may be involved with removing hair from the body.

The Most Common Side Effect: Irritation and Redness

No matter what form of hair removal you utilize, the most common side effect that guys experience is irritation, itchiness, and redness of the skin. This happens for a number of reasons, depending on the method of hair removal used:

  1. it can occur because of damage to the skin itself as the hair follicle is removed;
  2. it can occur because of the skin’s reaction to a chemical or wax that is used; or
  3. it can occur because of micro-cuts that occur to the skin during the hair removal process.

In most cases, this side effect is relatively minor and will go away in an hour or two. For more severe cases of irritation, a full day may be required for the healing process to complete. Lotions, gels, and other creams can help to soothe irritated skin.

Another Common Side Effect: Painful Red Bumps

Have you noticed any red bumps that form when you shave your beard? This happens because the hair has been cut below the surface of the skin and it is attempting to come out through a new opening that doesn’t exist. This creates an ingrown hair and the effect is similar to that of acne. You’ll get painful red bumps, it may form a white head, and it may continue to swell as your hair continues to grow. The easiest way to solve this problem is to pluck out the offending hair if possible. Squeezing out any fluid can assist the healing process, but be careful: large openings that are burst can cause scarring.

Less Common: Blistering or Peeling of the Skin

If you decide to get a laser treatment or elctrolysis, blistering or peeling of the skin is listed as one of the side effects, but it is most commonly seen with a laser treatment because the skin itself burns.

You may also find blistering or peeling happening with a hair removal cream because for some guys, the skin reacts negatively to the chemical reaction that melts the hair away.

sexy-bodyIf you’ve never used a hair removal cream before, test it on an area of your skin first to see how you’ll react. Wait 24 hours before finishing the process! For the other hair removal methods, follow the instructions of your provider to reduce your risks of this side effect from happening.

Removing hair can give your skin a silky smooth feeling that a partner may find incredibly sexy!

Weight this benefit against these side effects to determine which course of action is the best for you to follow.

ProExtender: Is It Really a Good Penis Stretcher?

ProExtender: Is It Really a Good Penis Stretcher?

proextenderPenis traction is one of the most effective methods of penis enlargement that is on the market today. It is extremely reliable, comfortable when done appropriately, and can give a guy noticeable results over a period of time. One of the leading products on the market today, ProExtender, offers guys the chance to own a traction device that claims to have a history of success. Is this information verifiable? Or is this just a plot to take your cash?

It’s the Cost That Hits You First

It’s a marketing gimmick that has been around for longer than the decades that the ProExtender penis stretcher claims to have been in existence. You jack up the intial price of an item and then put it on sale to make it seem like there’s a great value to be had. The reality is that the retailer is simply selling the product for almost the full price that they want! The ProExtender has a listed MSRP of $859.94, but they’re offering a 50% sale on the product for $429.95.

There are cheaper products that are designed the same way on the market today with the exact same features as the ProExtender. You’re paying for the brand name here, just like you pay for brand name prescriptions.

noose-penis-stretcher

The Design of the ProExtender Penis Stretcher Is Out of Date

When the ProExtender was designed in 1994, there is no question that the design was state-of-the-art. As times change, however, technology gets better.

ProExtender attempted to stick with their design by adding comfort padding to the noose fitting that it employs, but there are better designs available today that are much more comfortable. X4 Labs and SizeGenetics are just two examples of this fact. Would you like to pay more than $400 for 20 year old technology? Or pay less for a modern traction device?

What’s also out-of-date is the website itself. Any time information on a website is not consistent, it should throw up a warning flag. When you look at this products website, go past the fact that stock photos were used for the models and look at the actual information. Is this product recommended in 26 countries? Or in 29 countries? And why does the picture of the doctor change when you are on different pages that talk about him?

Due Diligence Always Provides the Proof You Need

A website can be overly focused on selling the product to you, but still give you a good product. There can be typos in content today because the money was put toward product development instead of website marketing and it’ll be a great product when you get it. You can use stock photos to promote products and no one really cares. It’s when your information is inconsistent and out-of-date, however, that should make you become concerned about the viability of the product. When every single one of these issues is present, those are warnings that are difficult to ignore. http://www.penisstretchers.com is a good resource to check out before you choose a penis stretcher.

Does the ProExtender penis extender offer guys the chance to get a bigger, straighter dick? Undoubtedly. We’re not saying it’s a scam. We’re saying that you won’t get the same value from this product that you would with other similar items.

Effective Hair Removal For Men That Really Works!

Effective Hair Removal For Men That Really Works!

Some guys are fortunate because they aren’t very hairy at all. Most guys, however, have some serious hair issues that they are forced to address regularly. From bothersome back hair to the infamous neckbeard that can easily create razor bumps, ingrown hairs, and infections because the grain of the hair just can’t be predicted, a lot of guys face a painful journey to look their awesome best.

Are there ways that hair removal for men can be less painful? Is it possible to avoid the shaving, the buzzing, the tweezing, and even the dreaded manscaping so that you can feel awesome during the process of looking awesome? Let’s take a look below!

permanent-hair-removal

Electrolysis Provides Permanent Hair Removal

There are places where hair just shouldn’t be and when it grows, it can be:

  • embarrassing,
  • painful, or
  • both!

For a lot of guys, this means getting rid of the pelt that covers their back in sweaty warmth during the winter season. This might also mean removal of bothersome hair around the testicles, around the collar, or thinning out chest and arm hair so that you look less like a gorilla. Electrolysis provides a permanent solution because it literally kills the hair at the follicle, replicating male pattern baldness on other parts of your body that really need to have it. It’s about the same cost as other methods, takes less time over time, but does require a commitment.

Can You Endure the Pain of Waxing?

The world of waxing doesn’t just involve beeswax these days, so you won’t feel like you had a giant bandage ripped off your skin repeatedly to remove hair. Hair removal for men using waxing can include lotions that adhere just to the hair, sugaring methods, and even soy waxes if you so prefer. You’re not going to get away from the pain of the process completely, however, because every waxing method requires one thing: ripping the hair right out of your skin!

If you’ve never had a waxing session before, don’t do the manscaping first.

Have an Emergency? Go With the Clippers!

If you really need to get rid of some body hair quickly, don’t head for the razor. Although your face is generally used to the impact of the razor’s blades, more sensitive areas on your body aren’t so well adjusted. Your back and your genitals especially are sensitive to the micro-cuts that a razor can leave and this will cause a painful set of circumstances as you go about your business! Go for the clippers instead because when it’s done right, you’ll still get a smooth finish on sensitive areas without the redness or irritation that a razor tends to provide.

Are There Other Methods of Hair Removal?

hair-removal-for-menHair removal for men can also include laser treatments, depilatories, or your basic tweezing. All of these methods are effective, though there is a greater chance for irritation to develop using this methods.

Depilatories can last for several weeks and are good over large portions of the body, but the chemicals within them can make your genitals a bit sensitive in a bad way.

Laser treatments feel like a sunburn, while tweezing is just tedious and almost sadistically painful.

Visit HairRemovalHelp.Org for more valuable information on hair removal for men and women.

Hair removal for men can take many forms and some may be more successful than others depending on the hair that needs to be removed. Take action today, select the best course of treatment, and leave the first impression you want to leave!

Is Real Penis Enlargement Just a Myth?

Is Real Penis Enlargement Just a Myth?

Reality-VS-MythHow many times have you wished that your dick was just a little bit bigger?

Most guys think about it at least once in their lives. Some guys go as far as whipping out the ruler to see just how big their erection happens to be! There are some pretty audacious claims out there today that say you can grow your dick by 5 inches or more. Some say this can happen in as little as 6 weeks!

Is real penis enlargement just a myth? Is there any truth to these statements?

Myth: You can grow your penis by 5 inches or more.

Reality: It is true that by using modern penis enlargement methods that a rare few guys can experience upwards of 5 inches of growth. Taking just a pill to do this, however, isn’t going to happen. Penis pumps can give a guy some temporary growth that can look impressive, but for permanent results a penis traction device is needed. Penis extenders encourage the tissues of the penis to divide and grow and over time this results in a bigger dick. Most guys see about an inch of growth, some less, and some more.

Myth: Penis enlargement leads to a higher risk of cancer.

Reality: There has been no proven correlation between a guy’s efforts to get a bigger dick and the development of cancer, particularly prostrate cancer. There have been studies that have shown an enlarged prostate can lead to a higher risk of cancer development, but nearly all effective methods of getting a bigger dick don’t create these circumstances. Pulling out the cancer card is more about scaring someone toward a different method of enhancement more than anything.

Myth: Penis enlargement leads to disfigurement, weaker erections, and sexual problems.

Reality: If any medical procedure is performed incorrectly, something bad can happen as a result. Some guys are so desperate for a bigger dick that they’re willing to do virtually anything to make that desire become a reality. This can lead to tissue tears, scarring, and problems with erections because of that scarring. When done over a period of time, however, there is a lot of potential for a guy to achieve a bigger dick with very little risk whatsoever, much less scary stuff like this.

penis-enlargement-mythMyth: There is no way to make a dick bigger.

Reality: This simply isn’t true.

Even if you go from a medically pure standpoint and only go with absolute proof, there are surgical options that a guy can have performed than can add an inch or two of visible size to their dick. Even just a basic liposuction of the fatty pad that sits above the dick, an outpatient procedure in many cases, can give a guy an extra inch or more of visible size!

To completely dismiss penis enlargement is indicative of a personal bias.

When you eliminate the myths and focus instead on the reality of this subject, you’ll find that penis enlargement is possible. Perform your own due diligence, test what you read, and find the solution that works best for you.

A Crash Diet: Is It Healthy?

A Crash Diet: Is It Healthy?

There are several crash diets on the market today. Some offer you the chance to lose up to 10 pounds in as little as 48 hours. Over time, juicing fasts and other liquid-based crash diets can help people lose upwards of 40 pounds in just 30 days. Whether it is for the beach, a wedding, or just for general health, these dieting options often seem like a great way to lose weight fast.

Crash-dietBut are they healthy?

That’s what is up for debate.

Losing Weight Has An Immediate Impact on Blood Pressure

For every 5 pounds of weight that you lose through dieting, it is estimated that you can lower your blood pressure by up to 10 points. That means if you can lose 20 pounds of weight when you’re overweight, you can reduce your blood pressure from hypertension levels. This reduces your risk of suffering from heart disease and other coronary and circulatory issues later on in life, especially if you can maintain that weight.

It’s not just the circulatory system that benefits from weight loss. When you weigh less, your body requires less insulin to turn your food into the sugars it needs to operate. Less insulin means less work for the pancreas and your digestive tract, which creates healthier conditions throughout the body. This is why you tend to have more energy throughout the day when you’ve dieted successfully!

Losing Weight Too Fast Can Have Serious Consequences

When you are losing weight fast, your body is consuming stored reserves that it has saved as a resource. These reserves, which are fat and muscle tissues, release ketones into your blood stream when they are consumed. Have you ever had the taste of a copper penny in your mouth when you were hungry? That’s your body consuming resources. Too many ketones and your blood won’t have enough oxygen to circulate throughout your body. That’s why long-term water fasting can create dangerous imbalances!

You might also experience:

  • dizziness,
  • trouble sleeping, or
  • generalized weakness.

Fast weight loss also tends to add more calcium components into your body’s system. This calcium is filtered out of your body and generally takes the form of gallstones. Although most gallstones can pass through your system without incident, some can become bigger and get stuck. This creates an infection and the gallbladder can actually die. Any inflammation in the gallbladder is considered a medical emergency and crash dieting is one of the leading causes of gallbladder formation.

Are the Risks Worth the Reward?

weight-loss-riskThat’s a decision that everyone must make on their own. For some people who are medically obese, the excess weight is more of a medical emergency than the concerns of a crash diet. For others, a slower weight loss makes more sense because that limits the risks involved. In most cases, a safe weight loss is considered to be a maximum of two pounds per week. With exercise and better eating, however, many people may experience more dramatic weight decreases in the first weeks of a lifestyle change.

Crash dieting may have some benefits, but it also has some risks. Weigh them both and speak with your doctor if you have concerns about your diet.

Workout Supplements: Weighing Benefits vs. Side Effects

Workout Supplements: Weighing Benefits vs. Side Effects

The benefits of taking workout supplements are clear and proven: by increasing your body’s energy levels, you can workout longer and harder. You can recover more quickly. Your body can regenerate tissues rapidly for added strength and even added mass!

The one variable that comes with workout supplements are the side effects that they sometimes bring. Not everyone experiences side effects, but some people do.

That means there is the potential need to weigh the benefits of the supplements against the side effects that may be experienced. Let’s take a look at what you might be looking at if you’re starting to use workout supplements.

supplements-side-effects

Any Supplement Can Provide a Negative Side Effect When Abused

The first consideration to make is that taking overdoses of a supplement won’t help your body go beyond its peak performance. You have a maximum that just can’t be exceeded!

When you take too much of a supplement, any supplement, there is a strong possibility that you’ll experience a negative side effect. You can even get diarrhea from just taking too much Vitamin C during the day!

For guys, one of the most popular workout supplements to take is a testosterone booster. Having higher levels of testosterone in the body can often lead to:

  • acne development,
  • hair loss,
  • enlargement of the prostate, and
  • atrophy of the testicles.

These side effects are most often associated with steroids and synthetic hormone boosters, but workout supplements can provide these as side effects to a lesser extent as well. The other issue to consider is that if you’re taking a supplement to create more free testosterone, your body could decide to convert this into estrogen instead, which creates a whole new set of problems.

What About Supplements That Increase Energy?

From creatine to caffeine, one of the key components of a good workout is to have the right amount of energy to complete it. These energy creation supplements can stimulate the body to have additional energy, but some people may experience a shortness of breath, heart palpitations, tremors, and higher blood pressure. These work because they affect the adrenal glands and increase the amount of adrenaline that your body produces in a short-term period.

With creatine and caffeine especially, there are also side effects associated with them that are related to dehydration. Stimulants also work to purge water from your body, so if you’re not rehydrating yourself appropriately, you can develop muscle cramps, unusual fatigue, stomach cramps, and nausea. Whenever you take a stimulant, especially in a high dose, try to drink at least 16 ounces of water with it to reduce the risks of these side effects.

Although there can be side effects, many of them are brief, temporary, and considered by many to be worthwhile because of the benefits that they receive in a workout. Only you know your body and only you can determine the levels of stress that can be endured. Take workout supplements based on their instructions, evaluate your body’s reaction to them, and if side effects become bothersome you can limit their use. The benefits often outweigh the side effects – but that’s a choice you’ve got to make.